Kat Quintana
  • Home
  • About
  • Digital Shop
  • Services
    • Power Hour Coaching Call
    • Wellness Leader Lab
    • Your Words, Your Way – VIP Day
    • The Editing Desk
    • Expression On-Demand
    • All Services
  • Freebies
    • Content Writing Quiz
    • 15 Writing Tools Training
    • Wealthy Writer Podcast
    • Content Marketing Map
    • Small Business Blog
    • Self-Love Journal Prompts
  • Portfolio
  • Contact
  • WFH Spotify Playlists
  • Client Stories
  • Press: SD Voyager
  • Kit Discount Link
  • HoneyBook Discount Link
  • Bluehost Discount Link
  • Live Music
Reading: I Needed Safety Before I Could Build My Business in 2023
Share
Sign In
0

No products in the cart.

Notification Show More
Latest News
Kat Quintana Is Not a Marketer
27 minutes ago
The Embodied Content Calendar
1 hour ago
2025 ChatGPT Prompt Library for Health & Wellness Brands
3 hours ago
Simple Breathwork for Clearer Thinking
3 hours ago
The Simplest Breathwork Practice to Boost Creative Inspiration
3 hours ago
Aa
Aa
Kat Quintana
0
  • Home
  • About
  • Digital Shop
  • Services
    • Power Hour Coaching Call
    • Wellness Leader Lab
    • Your Words, Your Way – VIP Day
    • The Editing Desk
    • Expression On-Demand
    • All Services
  • Freebies
    • Content Writing Quiz
    • 15 Writing Tools Training
    • Wealthy Writer Podcast
    • Content Marketing Map
    • Small Business Blog
    • Self-Love Journal Prompts
  • Portfolio
  • Contact
Have an existing account? Sign In
Follow US
  • WFH Spotify Playlists
  • Client Stories
  • Press: SD Voyager
  • Kit Discount Link
  • HoneyBook Discount Link
  • Bluehost Discount Link
  • Live Music
Kat Quintana > Blog > Entrepreneurship > I Needed Safety Before I Could Build My Business in 2023
Entrepreneurship

I Needed Safety Before I Could Build My Business in 2023

Kat Quintana
By Kat Quintana
1 Min Read

One of the best things I did for my business (even before I knew it would exist) is return to a place of nervous system regulation. A place of internal safety.

I needed to experience a season where I didn’t have to hold my breath, trying to solve my problems by myself.

My family has played a huge role in this. Being able to ask them for help allowed me to regain stable footing so I could then enter a period of growth and creation.

And now I get to use this momentum to support others in their specific business goals.

So what’s one way you can take a little something off your plate, ask for help, and share your responsibilities, to return to a feeling of safety? And on top of that – incorporate an element of excitement for what you’re creating in your personal life and your business!


Are you growing your business in 2023? I’d be happy to support you! Check out my other blog posts or contact me for coaching and content creation.

Digital Tools

  • 30 Days of Content Prompts for Holistic Health & Alternative Healing Providers - Kat Quintana 30 Days of Content Prompts for Holistic Health & Alternative Healing Providers $57.00 Original price was: $57.00.$0.00Current price is: $0.00.
TAGGED: family support, health and wellness, mindset, nervous system regulation, starting your business
Kat Quintana August 13, 2023
Share this Article
Facebook LinkedIn Email Copy Link
  • Customize Interests
  • My Bookmarks

You Might Also Like

Self-Care for Health Practitioners: Balancing Rest and Growth in 2025 - Kat Quintana
Entrepreneurship

Self-Care for Health Practitioners: Balancing Rest and Growth in 2025

Kat Quintana By Kat Quintana 4 months ago
4 Practices That Boost My Creativity as an Online Freelancer - Kat Quintana
CreativityEntrepreneurship

4 Practices That Boost My Creativity as an Online Freelancer

Kat Quintana By Kat Quintana 5 months ago
The Importance of Brand Voice for Your Service-Based Business - Kat Quintana
BrandingWriting for Business

The Importance of Brand Voice for Your Service-Based Business

Kat Quintana By Kat Quintana 5 months ago
Previous Next
Kat Quintana

Copyright © 2022-2025 Kat Quintana. All Rights Reserved.

  • Client Stories
  • Portfolio
  • Watch
  • Writing Subscription
  • Learn
  • Blog
  • Contact
  • 2025 Content Quiz
  • Quick Links

Removed from reading list

Undo
Welcome Back!

Sign into your account

Register Lost your password?