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Kat Quintana > Blog > Entrepreneurship > Personal Wellness and Entrepreneurship (Remember This in 2024)
Entrepreneurship

Personal Wellness and Entrepreneurship (Remember This in 2024)

Kat Quintana
By Kat Quintana
3 Min Read

Any unconventional, entrepreneurial thinkers like me out there?

Learn this one rule, and you’ll be set for a long, enjoyable business journey:

Personal wellness and business success run parallel.

In both spheres, make a habit of nourishing yourself (and your team) first, expanding your capacity to serve others and leverage unexpected challenges.

Use the inevitable twists and turns in life to better understand your personal and professional non-negotiables. You’ll find that building relationships, setting boundaries, and sticking to timelines become easier this way.

Tap into the abundance of wellness and business tools available to you, while trusting that financial legacy and personal legacy are both worthy investments.

Some of the most powerful tools you can start accessing today are: sunlight, sleep, breath, emotional release, and clean water.

Beyond these natural resources, keep your eyes, ears, and mind open to the support around you. Practice saying “yes” to the gifts and opportunities your friends or business peers offer you, especially if they help you lighten your mental load and re-center your energy.

Maintain forward momentum by balancing your sense of self…

Want another quick tidbit? Be careful not to sabotage your productivity and profitability by falling into these similar, yet, opposite traps:

Undervaluing and overvaluing your work.

Undervaluing your ideas and projects will challenge your willingness to begin something you’re still preparing for or fine-tuning. Ironically, simply starting is the only way to progress past the novice zone.

Overvaluing also reinforces unrealistic, perfectionist standards. Your mind may predict exaggerated feedback from your peers or the public. A decently important matter dramatically shifts into a high-stakes situation — in your head. While certain trolls will have harsh things to say, people typically pay less critical attention to your work than you might imagine.

Both tendencies will limit your presence and participation in the activities your heart and soul are nudging you to do. Keep them in check, and you’ll grow in the areas of timely decision-making and healthy self-criticism.

Remain authentic, honor your imperfect creative processes, and surround yourself with those who are excited about your success.

You… we are worthy of taking up space.

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TAGGED: entrepreneurship, mindset, productivity, wellness
Kat Quintana November 26, 2022
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