Coming Soon
Informed Body
Had enough of the quick-fix trends or one-size-fits-all health solutions? Informed Body is about education, not prescription. This is your moment to reclaim your power, understand your body, and make health decisions with confidence.
Get Holistic Health & Wellness Guidance
What's Inside?
Guided Listening
✓ Short voice notes to help you slow down, tune in, and hear what your body is really asking for
✓ Reflections on seasonal rhythms, emotional patterns, and intuitive health choices
✓ Gentle audio that feels like a conversation, not a lecture
Offline Invitations
✓ Simple wellness prompts you can try in your own time – no screens required
✓ Body-based practices drawn from nature, tradition, and everyday life
✓ Small, consistent actions to reconnect with presence, rhythm, and self-trust
Supportive Reading
✓ Insightful notes and articles that link modern wellness with ancestral knowledge
✓ Practical tips for body literacy, prevention, and daily balance
✓ Empowering reminders that your health belongs to you
The Wellness Education You Wish
School Had Given You
Informed Body is a free, ongoing health education series designed to help you reconnect with your body, your choices, and your wellness path. Led by public health educator and writer Kat Quintana, this resource blends science, story, and spirit. It’s for people who are tired of the noise and ready to make health decisions from a place of clarity, not fear.
This is for you if you’ve ever thought:
“I wish I understood how my body actually works.”
“I want help slowing down and creating more ease in my routine.”
“I’m overwhelmed by the health advice I see online.”
“I want to take care of myself naturally, but I don’t know where to start.”
“I’m not sure who to trust.”
What keeps us healthy in our modern world?
MOVEMENT · FRIENDSHIP
OUR BODIES' SIGNALS
NUTRITION · REST · NATURE
MEDICINE IN MODERATION
Informed Body is a self-paced learning space that reconnects you with the wisdom your body already holds – and the healing tools your ancestors likely trusted. Inside, you’ll find voice notes and gentle practice prompts that deepen body awareness, support your healing, and build confidence in your ability to care for yourself naturally and engage with medical professionals intentionally.
What keeps us healthy in our modern world?
MOVEMENT
FRIENDSHIP
OUR BODIES' SIGNALS
NUTRITION
REST
NATURE
MEDICINE IN MODERATION
Informed Body is a self-paced learning space that reconnects you with the wisdom your body already holds – and the healing tools your ancestors likely trusted. Inside, you’ll find voice notes and gentle practice prompts that deepen body awareness, support your healing, and build confidence in your ability to care for yourself naturally and engage with medical professionals intentionally.
Get Instant Access to Empowering Messages
🎧 Audio lessons & voice notes on body systems, holistic health solutions, and preventive practices
every other week
🌿 Written prompts to encourage free healthy activities and mindful moments
every other week
📚 Articles that help you make informed decisions…now and for life
💕 No product pushing or “you’re doing it wrong” energy
Meet Your Guide
Kat Quintana, MPH
After working inside the healthcare system – and witnessing its gaps – I’ve made it my mission to help more people become informed and confident leaders of their lifestyles. My approach blends academic training and tangible healing experiences to make long-term health accessible.
